Conversion Calculator

Amount of nutrients in 100 g (grams) of Peas, green, canned, drained solids, rinsed in tap water.

Nutrient	Amount and Unit	Percentage
Water	81.89 g	81.89%
Energy (calorie)	71 kcal
Energy (joule)	298 kJ
Protein	4.33 g	4.33%
Total lipid (fat)	0.95 g	0.95%
Ash	1.01 g	1.01%
Carbohydrate, by difference	11.82 g	11.82%
Calcium, Ca	24 mg	0.02%
Iron, Fe	1.09 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	65 mg	0.06%
Potassium, K	105 mg	0.10%
Sodium, Na	231 mg	0.23%
Zinc, Zn	0.68 mg
Copper, Cu	0.108 mg
Manganese, Mn	0.222 mg
Vitamin C, total ascorbic acid	9.3 mg	0.01%
Thiamin	0.067 mg
Riboflavin	0.04 mg
Niacin	1.012 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.17 g	0.17%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.153 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	0.085 g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.085 g	0.08%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.449 g	0.45%
18:2 undifferentiated	0.364 g	0.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.04 g	0.04%
Threonine	0.13 g	0.13%
Isoleucine	0.137 g	0.14%
Leucine	0.54 g	0.54%
Lysine	0.407 g	0.41%
Methionine	0.1 g	0.1%
Cystine	0.067 g	0.07%
Phenylalanine	0.201 g	0.20%
Tyrosine	0.167 g	0.17%
Valine	0.204 g	0.20%
Arginine	0.18 g	0.18%
Histidine	0.117 g	0.12%
Alanine	0.35 g	0.35%
Aspartic acid	0.304 g	0.30%
Glutamic acid	0.857 g	0.86%
Glycine	0.157 g	0.16%
Proline	0.544 g	0.54%
Serine	0.241 g	0.24%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg